Is there value in identifying the difference between reading a longer article like this one and an actual book? Reading the news from the AP/Reuters and a book on history?
I spend lots of time online, primarily on my phone, reading. I don’t watch videos and I don’t use social media aside from browsing the Reddit front page. I try to justify my online escapes because I’m reading a substack, a bit of news, an interesting HN link about someone’s project.
I know I’m fooling myself. Closing the door on the internet and opening a page on an ereader or a physical book is absolutely a different activity. While the content of the book is important (and hopefully well written and captivating!) I regard it now with the added benefit of exercising my attention span.
An interesting book I read called Peak Mind makes the simple point that your life consists of what you pay attention to. Since then I’ve been trying (and failing, and trying) to be more conscious of where I spend my attention and how I can strengthen it against the well researched and incredibly effective distraction engines in my daily life.
> Is there value in identifying the difference between reading a longer article like this one and an actual book?
Almost every study that looks at this finds that there is. Between the time for deeper contemplation, cognitive load of sustained attention and greater potential information content of a larger body of text compared with a smaller one, someone who reads books is generally going to more competently understand things gestures generally than someone who gets everything from articles online.
This is a great question. I would love to know the answer to this as well. +1
Paul Graham recently: The people who still read won't just be better informed. They'll be (with a couple exceptions) the only ones who can think well. You can't think well without writing well, and you can't write well without reading well.
Screen addiction is a thing for me, I'm addicted to my phone computer and tv and i don't know how to manage it.
I know its just an escape mean for me, a tool to not be there but it stop me from doing other more interesting stuff
The easiest way to counter it is just leave your phone at home and take a book and go to a public bench and read. You will quickly condition your brain to no longer need to constantly be looking at a screen to be happy.
Your environment is your destiny, if your environment is littered with distractions you will be distracted.
Even when at home I try to keep my phone in my nightstand drawer. Sure I can go grab it, but that bookshelf is a lot closer to my lounge areas.
Set small achievable goals and hold yourself accountable.
It does feel like reading books is one of the best activities for reconditioning your brain in the wake of screen/dopamine addiction
at work we started making a libary with books we want to read to keep us sane and adopting good and old practices in the world of ai. its very easy to get blind nowdays but reading have helped me alot
s/^/How /